W e are Jo-Anne and Michelle and we are passionate about fitness and nutrition.    We enjoy all types of fitness from hiking to the peak of Mt. Rose here in Nevada (10,776 ft) to walking our dogs around the neighborhood.  We truly believe that fitness will lead us to a longer, happier and healthier life.  

 W e are here to offer free fitness coaching, guidance and support to help you to succeed no matter what your goal.  Our goal is to help people be motivated and educated about their health, nutrition, and fitness.   We offer assistance to people of all ages and physical abilities

 W e are here to assist you on your mission to a new you.  We realize that some of you reading this may want to lose weight; some of you may need help with maintaining your weight, while others of you may just need a swift kick in the butt to stay motivated through your journey.